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Here for power?
Lift some weights!
Assault Bike!
Let's go!
Flex and extend
Kettlebells and Dumbbells are your strength and range best friends!
Lift off
Do not forget to implement the assault bike in your workout - helps you keep your power output for longer!
Gratitude
Take a moment at the end to look at yourself in the mirror and say some nice things to yourself, please!
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